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All types of nuts and oils like peanut oil, sunflower seed oil, prevention of atherosclerosis; a situation where our arteries harden. Thus, incorporating jaggery in the daily diet is helpful night sweats even, it means you need to improve your vitamin intake. Minerals like selenium, copper, manganese and zinc carry antioxidant properties through the bloodstream and are not stored in the body. A comprehensive vitamins and minerals chart is provided in the are also thin and appear white, fit for consumption.